“I found this awesome booty workout on Instagram and I’m about to try it out today” If you’ve heard this in the gym, odds are you’ve...

Abdominal bloating is when your gastrointestinal tract is full of air or gas. Many people describe the feeling as feeling full, heavy...

Let’s imagine this hypothetical scenario. You’ve just started a diet, but after two weeks, you no longer see any results… You have even...

Everyone with a fitness goal knows that he or she needs to train and eat right. What they may not know however is that "how motivated"...

Do you have a friend that is always working out and looking incredible? Do you secretly resent them because they seem to have it all...

Remember that time you started a diet and everything was going great? You were eating all the right things, working out hard, and seeing...

Mood disorders, low mental and physical energy, and constant fatigue are just some of the common side effects of our modern-day ways of...