What is online coaching?
Think of it as having a personal trainer and nutritionist in your pocket! As a client you'll work with me 1-1 to achieve your goal whether it be weight loss, muscle growth or a combination of both. I'll design your workout program and write you custom meal plans all of which are delivered in my app. You just follow what I've laid out for you! To keep you accountable we have weekly check ins as well as a monthly video chat session. You are also able to chat with me in the app anytime you have a question. I also do fitness competition prep for all federations. My specialty is in body transformations. Having a competition background means that I coach from an aesthetic perspective. So yes, we want you to be strong and healthy but we also want you to look great! Browse some of my success stories below to view recent client transformations. If you have a fitness goal and you're willing to be committed I'd love to work with you! Your first step is to and book a free video consultation with me. We'll chat about your goal and come up with a strategy for getting there. You can learn more about me by visiting my Instagram or Facebook profiles in the menu!
I want to be your personal coach!
Individualized Programming
Transform your body with an individualized and comprehensive training program designed specifically for you to achieve your goals. Your plan will include workouts, meal plans, supplementation and hydration goals as well developing healthy habits to help you stay on track and sustain your results long term.
Success Stories
Muscle Growth
Body Recomposition
Body Recomposition
WBFF Competition Prep
NPC Competition Prep
Body Recomposition
Muscle Growth
Weight Loss
Body Recomposition
Weight Loss
Muscle Gain/Body Recomp
My Plans
1-1 Lifestyle Coaching - Gold
Kickstart your fitness goal with custom meal plans, individualized home or gym workouts, one on one coaching with Sarah, accountability check ins and more! The difference between the Gold and Platinum plans is that with the Gold plan you have weekly SELF check ins for accountability and one monthly video chat with Sarah. With the Platinum plan you get weekly video check ins with Sarah.
Custom meal plans with updates based on your progress (every 4-6 weeks)
Complete home or gym workout program. Includes instructional videos and is individualized for your goal and experience level.
Supplementation schedule and cardio regimen (if needed.)
Weekly SELF accountability check ins (no coaching feedback until your monthly call)
Monthly video check in with Sarah
In app messaging support
One on one coaching
Access to my exclusive app where you'll have a daily calendar, the ability to track your food and workouts and track your progress.
$55
Weekly
1-1 Lifestyle Coaching - Platinum
Kickstart your fitness goal with custom meal plans, individualized home or gym workouts, one on one coaching with Sarah, accountability check ins and more! The difference between the Gold and Platinum plans is that with the Platinum plan you have a weekly video chat with Sarah. With the Gold plan you have weekly self check ins for accountability and one monthly video check in with Sarah to review your last four weekly check ins
Custom meal plans with updates based on your progress (every 4-6 weeks)
Complete home or gym workout program. Includes instructional videos and is individualized for your goal and experience level.
Supplementation schedule and cardio regimen (if needed.)
Weekly video check ins with Sarah
In app messaging support
One on one coaching
Access to my exclusive app where you'll have a daily calendar, the ability to track your food and workouts and track your progress.
Free
for first 3 days
Competition Prep Coaching
We coach for all federations and categories. Our show preps typically run for 16 prior and 4 weeks after for your reverse diet. Please note that depending on your experience, conditioning and muscle development it may be advised/required to do a "pre prep" phase of anywhere from 3-18 months prior to your 16 week official show prep. You represent the both of us up there and we want you to look your best!
16 week contest prep
All of the training and nutrition you need to help get you stage ready.
Supplement/Cardio regimen
Weekly check ins for week 16-6. Bi weekly check ins for weeks 5-peak week.
Help with suit selection, registration, hotel reservations etc.
Four weeks post show reverse diet.
The monthly fee does not include posing. If you are not local to the Westerly, Rhode Island area we will refer you to a virtual posing coach. If you are local you may add on in person posing sessions for $45 per session.
$265
Monthly
Nutrition Coaching Only
Everything included in the online coaching plan EXCEPT workouts. It does include weekly check ins and your monthly video chat. Food plan updates occur based on your progress but on average every 4-6 weeks.
A custom meal plan with food updates based on your progress (every 4-6 weeks on average)
Weekly SELF accountability check ins
Monthly video check in with Sarah
Free
for first 3 days
One Time Workout Design
A custom 5 or 6 day split designed around your goal, for your body, access to equipment and fitness level. Every exercise, set and rep of programmed for you complete with instruction videos. Includes one year access to my app.
A 5 or 6 day split (one week of workouts covering your whole body) written custom for your body and goal.
Access to my app to track your progress
$250
for 12 Months
One Time Nutrition Plan
One macros based meal plan designed around your body, goal, schedule and food preferences. Includes one years access to my app.
One macros based meal plan
Includes two different daily diets
Custom written for your body, goal, schedule and food preferences.
One year access to my app
$150
for 12 MonthsSarah Garrett
CPT, nutritionist and WBFF Fitness Pro
My fitness journey started nine years ago with a 62lb weight loss after the birth of my third child. I started lifting weights and never looked back. I found it gave me strength and not just in the physical sense but it empowered me to take control of the areas of my life where I was unsatisfied and change them too.
Complete personalized fitness solution
1-1 Coaching
Achieve your goals with the full support of a dedicated coach. I'm with you every step of the way.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress.
Monthly Video Chats
Monthly video chat goal setting sessions are part of my Online Coaching Plan. Connect with me right in the app!
Personalized Workouts
Get a workout program based on your schedule, goal and fitness level. Simply go to your calendar and follow the workout for the day.
Customized Nutrition
Get meal plans based on your body, goal and dietary preferences. Know exactly what to eat down to the gram and when.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
No long term contracts
Our monthly coaching is just a month to month plan. You may cancel your subscription in the app at any time.
Client Reviews
I trained with Sarah and her husband back in 2018 and they helped me achieve my goal! My before and after pics are shown below. I went from 158 down to 125 in these pics. Looking forward to now. I know they helped achieve my goals prior, and I don’t fix what’s not broken. Now I have Sarah AGAIN….Sarah knows how the womens body works with both nutrition and workouts! She’s prompt with answers (and I always have questions), she’s passionate about what she does and it vibrates through her soul! She takes the time to FaceTime every month and truly listens and gets to know your strengths and weaknesses. She makes you accountable with weekly check ins, and changes your routine as you transform. My coach is a BEAST, and she transforms and clones us humans to be the same.💪🏼♥️
Megan James, Google
I have been working with Sarah as my Online Coach for 1 month now and my progress has been amazing!!! The confidence that I’ve gained back is hands down the best. I can’t wait to see my swim suit season reveal🥰. If you are looking for an awesome Coach Sarah is definitely who I would choose.
Christie, Google
I cannot express how grateful and lucky I am to have Sarah train me. She is extremely knowledgeable about nutrition and exercises. I cannot recommend her enough!
Kerry, Luxe Fitness
If your looking for an awesome trainer and nutrition look no further, Sarah is awesome. She’s one of those trainers that really cares for her clients. She’s very responsive and answers your questions right away. Her workouts are tough, but put you in the direction to accomplish your goals. I have seen a huge difference in myself, not only physically but mentally since working with her. I highly recommend her
Jennifer, Thumbtack
1 week in and I feel amazing!!! She a so easy to talk too and ask questions!! And is super responsive!!
Melinda, Thumbtack
I have only been working with Sarah for a short time but so far it’s the best experience I’ve had working with a trainer and I’m already seeing results. She is very knowledgeable about nutrition and workouts. She is always available to answer questions (and I have many) and available to explain new information. She is also so nice and down to earth and really understands how a woman’s body works. I would highly recommend working with her!
Molly, Thumbtack
Sarah is excellent at what she does. She does great with age, physical and overall health in every age bracket and fitness level! I love working with her..
Kendra, Thumbtack
I’ve just started with Sarah but can’t even explain how happy I’ve been with her attention to my needs and how quick she is to respond. I can text her at any time and she’ll text back within five minutes. She has been going above and beyond to accommodate my food preferences. EXTREMELY happy with my decision to work with Sarah.
Karla, Thumbtack
Sarah has been able to take my every day needs and pare it down to a diet that works for me, without crashing or restricting everything I love. Her responses to chats and texts are always prompt. Further, her extensive knowledge of products helps to supplement the work we are doing. I recommend her for all aspects of health, wellness and training.
Heather, Thumbtack
Sarah didn’t just help me get in better physical shape, she guided me through a journey of lifestyle changes that have enhanced the quality of my life! She’s an encouraging coach. In the beginning everything seemed overwhelming but Sarah broke it all down into manageable goals that were sustainable. With the results I saw and her expertise I welcomed the next goal. Several years later, I can tell you that I’m stronger and more confident than I have ever been. I’m living a healthy, adventurous life that I could only imagine when we started!
Sandra, Facebook
I have enjoyed working with Sarah as my new fitness Coach. She puts her knowledge to work and extremely approachable and quick to respond.
Christie, Thumbtack
Listen, there are so many virtual/distance trainers you can get tied up with BUT let me tell you, Sarah is truly amazing! She guided me and pushed me to do things I never thought possible mind and body!!!! I can never thank her enough for her time and knowledge!! If you are thinking about changing your life and body, DO IT and choose Sarah! I could have never gotten to the “after” pictures without her, she set the framework!
Mallory, Facebook
Frequently Asked Questions
Can you work with special dietary needs?
Yes! I routinely work with people who have disorders affecting their dietary intake such a thyroid issues, autoimmune diseases, diabetes, gluten or dairy intolerances for example.
Do I need to go to the gym?
Well, you need to workout. If you can't make it to the gym I can give you home workouts.
Do you have a contract?
No, we only go month to month. If you wish to cancel simply send a message in the app within 72 hours of your payment coming out.
Do you do fitness competition prep?
Yes! I prep for all federations. Visit the Plans section for more info.
Am I able to reach you if I have a question?
Yes! Just shoot me a message in the app. I get back to you as quickly as I possibly can.
