Everything included in the online coaching plan EXCEPT workouts. It does include weekly check ins and your monthly video chat. Food plan updates occur based on your progress but on average every 4-6 weeks.
A custom meal plan with food updates based on your progress (every 4-6 weeks on average)
Weekly SELF accountability check ins
Monthly video check in with Sarah
Subscription
Free for first 3 days
After completing your 3 days, your subscription will continue at $135 per month.